Scrumptious Summer Salads

Summer is not only one of the greatest seasons, but it provides us with the most delicious fruits and vegetables that make for the BEST salads. This is a super simple skeleton recipe that can be customized and changed to fit your likings 1) The Base… Choose your Green         Whether you…

Reflect & Repeat

As Mercury goes into Retrograde and the Pink Full Moon is happening on Tuesday, it is the perfect time to look back & reflect on my experiences creating Mindfully Melissa! Getting feedback & reflecting on the process is the best way for me to continue learning and improving! Already, I am faced with so many emotions…

New Moon Ritual

I recently started reading Moonology by Yasmin Boland and have since been fascinated by the wonders & powers of the moon and the zodiac calendar! I was immediately interested in how I could use the moon in my own life! I would definitely recommend reading this book if you are interested in learning more (Or…

Embrace the Equinox

HAPPY SPRING! (I know, I know! I am a few days late, but I had a jammed packed week of activities that allowed me to embrace that equinox and I didn’t have time to post about it!) First things first, the word equinox literally means equal. (Get it… equa?) There are actually many “equals” during the Spring…

Balance Your Chakras

It’s time to get rid of those old negative energies and get the positive intentions flowing here! Most of us have probably heard about Chakras but have been intimidated on how to get started. If you are unfamiliar with the 7 Chakras, check out this beginner’s guide! This blog post then outlines how I  cleared…