Do You Know What Today Is?

June 21st, 2017…. DUH! You may also know that it is the Summer Solstice. Aka the longest day, the day with the most sunlight, the best day of the year! Whatever you want to call it. Today is THE day to set new intentions and get ready for big changes. Do this to realign yourself…. Practice…

7 Ways to In{Corporate} Mindfulness

Ah, the Corporate world…. Some love it and thrive while others hate it and immediately quit thinking they are not cut out for the corporate lifestyle. Personally, by practicing mindfulness, I have found peace and more importantly, passion in all of my work endeavors. The key to enjoying the work you do, you must first be…

New Month, New ME!

Wow, it seems like it has been forever since I have written! May was a crazy month for me with a LOT of big changes… I graduated from Rutgers, then went on the most beautiful and relaxing trip to Confluence, PA where I was able to detox, unwind and enjoy time with my family (more…

The Importance of OM

OOMMMMMMM! You’ve probably heard it before in some variation or another… but have you realized the powerful and life changing potentials of the sound? If you don’t believe me check out this video of amazing powers of the sound of OM. I think this video really shows how truly universal the sound of OM can…

Reflect & Repeat

As Mercury goes into Retrograde and the Pink Full Moon is happening on Tuesday, it is the perfect time to look back & reflect on my experiences creating Mindfully Melissa! Getting feedback & reflecting on the process is the best way for me to continue learning and improving! Already, I am faced with so many emotions…